Join Cat as she interviews Tanya about the Sacred Texts of yoga. From the Vedas and Upanishads, to Buddha and the Sutras of Patanjali, all the way to the Bhagavad Gita and the Mahabharata. Sharing what they know and a huge list of books to assist with your sacred text journey.
Episode #192- Spring Gardening
Episode #191- The importance of Detox
Episode #190- Declutter
Episode #189- Anti-Aging
Episode #188- Kinsugi: Healing what is Broken
Episode #187-Digestion and Core
Episode #186- Sleep Health Part 2
Episode #185- Sleep Health Part 1
Episode #184- Wrists, Elbows and Shoulders
Episode #183- Root to Rise
Episode #182- Abhyanga: Self Massage
Episode #181- Inversion Basics
Episode #180- Love and Relationship
Episode #179- Yoga Sequencing
Episode #178- Friendship
Episode #177- Cueing for Yoga
Episode #176- Sleep Health Habits
Episode #175- 2024 Planners
Episode #174- Goals for the New Year
Episode #173 Mini Workouts
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