“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text.
The ancients understood the power of breath and today we reach back to this ancient knowledge. In episode 49 we sit with Ben Dubin a Firefighter and Wim Hof instructor to discuss the power of breath, it’s healing and rejuvenating strength. I hope you enjoy this episode and follow it up with part 2 where you can follow us as we do a full Wim Hof session. Check it out!
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If you would like to contact today’s guest...
IG: @ connect2it
FB: connect2it
WWW.connect2it.co
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
E99 The Hero's Journey with Heather Marques
Ep98 I don't have all the answers with Tammy Cifra
Ep97 Flame and Fortune with Rick Bucher
EP96 Oscar Mike with Mike O’Neill
Ep95 Facing off with Chief Chuck Ryan
Ep 94 Buzz in the Vortex
Ep. 93 Firstgevity w/ Paige Arnone
Ep. 92 Slow and Low with Greg Morales
Ep. 91 Dr./Chief Kane Nixon
Ep.90 Broken Crayons w/ Carlos Aviles
Ep. 89 RLTW w/ Matt Shields
Ep.88 Luck is Not a Strategy with Frank Leeb
Ep87, Set the Brake with Josh Stefancic
Episode 86, Natervision
Episode 85, Outlaw Strength with Eric McCormack
Episode 84 Fire Athlete
Episode 83 What’s my Calling with Aaron Culwell
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Strategic Decision Making Part 3 of 4 - Risk Management and strategy
Strategic Decision Making Mini Series 2 of 4
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