Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 23, Season 4
There is no bad time to take a walk, but as the weather starts to turn warmer we are certainly more inclined to get outside! On this episode of Talking FACS, Dr. Natalie Jones shares exciting new research about exactly how many daily steps we need to maintain good health. (It probably isn't as many as you think.) She also outlines tips for incorporating regular activity into our daily routines.
To connect with your local extension agent for Family and Consumer Sciences, click the link below and then click on your county.
Kentucky Extension Offices
Alcohol Myths
The High Risk Upper GI Clinic at Markey Cancer Center
Understanding Retirement Plans and Preparing for a Secure Future
Food As Health Alliance
Engage Your Brain
Strategies for a Healthy Digital Lifestyle
Art Therapy and Cancer Care
Kick Kentucky Cancer: Caring for those You Love
Major Appliance Purchases
Super Smoothies: Build a Better Smoothie
Encore Careers
Cancer in Appalachia - A Collection of Youth Told Stories
Kentucky Kinship Resource Center
Allowances: Life Skill Building
Building Community Connections through Stories
How to Make a Career Pivot
Is Baby-led weaning for me and my baby?
Cancer related Feeding and Swallowing Issues
Bulking up a Thin Credit File
Cannabis Myths
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