Three Dog Yoga Practice Podcast
Health & Fitness
another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall...you could also start already in bed with your legs extended in the air or against the wall. in any case, time to put your feet up and relax.
FLOW 60: Happy Feet, Happy Hips
FLOW 30: No Chaturanga, All Flow
POWER 60: Take a Stand
FLOW 60: Gotta Get Down to Go Up
FLOW 30: Laid Back Practice for a Long (or Hot) Day
FLOW 60: Shoulder Opening Masterclass
FLOW 30: Keep Moving
FLOW 60: Get Focused
FLOW 60: Spine, Shoulder, and Hip Mobility
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
FLOW 60: Hands Free Core + Hip Openers
POWER 60: Curiosity + Exploration
FLOW 60: Mood Lifters
FLOW 30: The Usual Suspects
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