One of the best things about the holiday season is all the food!
We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.
Listen to the latest episode of the Mind Your Body Show to learn 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!
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EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
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EP 150: The Power of Words: How Language Impacts Your Health
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EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
EP 146: What Are You Really Hungry For? With Kim Shapira
EP 145: Weight Loss Over 40: Your Week by Week Plan
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
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