In this episode, I talk with Ken Alamo, of Alamo Elite Health, about the role that metabolic testing can play in providing data and useful information to athletes. He covers the specific tests that he offers, explains how the information and results from metabolic testing can benefit athletes, and tells us why getting this kind of testing should be a consistent part of every athlete's training and competitive season.
Ken Alamo has been a personal trainer for 11 years, specializing in metabolic testing and conditioning. After 8 years in the big-box gyms, he branched out, starting Alamo Elite Health, in order to reach the 90% of the population that doesn't go to gym. Ken's goal is to bring wellness, exercise, and nutrition guidance outside of the gym, to those who need it most.
Follow Ken on Instagram: @alamoelitehealth
Find Ken on the Web: alamoelitehealth.com
Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Podcast Episode #121: Hormonal Nutrition: Ghrelin
Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
Podcast Episode #119: Hormonal Nutrition: Leptin
Podcast Episode #116: Hormonal Nutrition: Adiponectin
Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
Podcast Episode #114: Hormonal Nutrition: Insulin
Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
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Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
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Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
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