The Complicated Heart Podcast with Sarah Mae
Religion & Spirituality:Christianity
On today's show, I interview Ruth Karthak, my doctor (she's really a physician's assistant but that's too much to say :) ) on her professional experiences treating myself and others when it comes to anxiety, depression, and the use of medication. This is a good one friends! Enjoy!
QUOTES:
"There is a misconception that meds mask or cover something up."
"Sadness is not a bad emotion."
"Where am I depending on myself too much?"
"We need to know our limitations because they are given to us by God to protect us against burn-out."
LINKS:
The Complicated Heart: Loving Even When it Hurts
The Get Free Morning Show (live Monday through Friday on Sarah's Instagram)
Making a Plan for Difficult or Dysfunctional Family Gatherings
You Are Not Pathetic, You Are Just Stuck (For the struggling ones)
The Sex Series: Singleness and Sex
The Sex Series: Infidelity and Trauma (Part 2 with Therapist Angie Durham)
The Sex Series: Sex Drive, Gender Stereotypes, & Pornography
The Sex Series: Our Sexual Fantasies Are Roadmaps (Interview with Therapist Jay Stringer)
The Sex Series: Interview with an EMDR Therapist (What is EMDR and who is it for?)
The Sex Series: Trauma and Its Impact on The Body (and how it's affecting you today)
The Sex Series Part 1: Why I'm Talking About Sex (and who this series is for)
February Update! Where I've Been and What's Next (New Series!)
The Complicated Nature of Eating Disorders and Disordered Eating
Gaslighting Part 3: How to Stop Generational Gaslighting
Why I Went From Homeschooling to Public School and How It Felt
How to Mourn a Dream, a Death, a Relationship, or What Should Have Been (And Where Hope Fits Into Mourning)
Two Brothers Meet for the First Time as Adults: The Story of Adoption, Reconciliation, and Surprising Kinship
People Always Ask, I Dare You, Home (Intro, Chapters 1 & 2 plus Book Club and Livestream)
Gaslighting Part 2 - What To Do If You've Been Gaslit
Interview With My Husband
What is Gaslighting and How Do I Know If I've Been Gaslit (Part 1)
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