The Complicated Heart Podcast with Sarah Mae
Religion & Spirituality:Christianity
Today on the show I bring you something you have been asking for, and that is an interview with an EMDR therapist! Not only do I interview her, but she is answering YOUR questions, the ones you submitted to me a while ago!
Who am I interviewing? None other than the passionate Aundi Kolber, author of the new book, Try Softer. You all are going to love her and this interview!
LINKS:
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy.
The Complicated Heart: Loving Even When It Hurts
Psychology Today (to find a Christian Trauma-informed, EMDR Therapist)
Questions to Ask an EMDR Therapist Before Working with Them:
How often do you use EMDR? (Aundi doesn't recommend someone who doesn't use it often)
Have you worked with people who have a similar issue as mine?
What does faith-integration look like for you?
Questions to Ask Yourself Before Working with a Therapist:
How do I feel talking to that therapist? (Is there chemistry?)
Can I see myself being comfortable with this therapist?
QUOTE:
"Our bodies heal at the pace they're ready to heal." -Aundi Kolber
Making a Plan for Difficult or Dysfunctional Family Gatherings
You Are Not Pathetic, You Are Just Stuck (For the struggling ones)
The Sex Series: Singleness and Sex
The Sex Series: Infidelity and Trauma (Part 2 with Therapist Angie Durham)
The Sex Series: Sex Drive, Gender Stereotypes, & Pornography
The Sex Series: Our Sexual Fantasies Are Roadmaps (Interview with Therapist Jay Stringer)
The Sex Series: Trauma and Its Impact on The Body (and how it's affecting you today)
The Sex Series Part 1: Why I'm Talking About Sex (and who this series is for)
February Update! Where I've Been and What's Next (New Series!)
Interview with my doctor on anxiety, depression, & meds
The Complicated Nature of Eating Disorders and Disordered Eating
Gaslighting Part 3: How to Stop Generational Gaslighting
Why I Went From Homeschooling to Public School and How It Felt
How to Mourn a Dream, a Death, a Relationship, or What Should Have Been (And Where Hope Fits Into Mourning)
Two Brothers Meet for the First Time as Adults: The Story of Adoption, Reconciliation, and Surprising Kinship
People Always Ask, I Dare You, Home (Intro, Chapters 1 & 2 plus Book Club and Livestream)
Gaslighting Part 2 - What To Do If You've Been Gaslit
Interview With My Husband
What is Gaslighting and How Do I Know If I've Been Gaslit (Part 1)
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