This happened a few weeks ago.
As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc.
But in reality, is about asking yourself some questions, seeing where the problems start and seeing what are the solutions because your health & weight is in your hands.
70% of our brain is Manipulated
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
Forget Everything You Know About Diets New Perspectives Ahead!
Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
This is not the way
take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fats❗
Carbs
Proteins
Organizing your plate
Start doing this❗
Try to eat at the same hours every day
How to not be a slave and become a free person
The 4th week in the process of losing weight
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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