Welcome! and Thank you for listening. The health buzz word is often centered around getting enough of... Enough protein, sleep, calcium, or even sleep. In our material worlds we often have so much of that there has been the development of an industry for storage units. We have so much that we need off site storage. Like being plant based, the minimalist movement sounds attractive but few pull it off. So we justify why we need or like more of....
One thing that has not been demonstrated to be too plentiful is the little organelle inside our cells, called the mitochondria. One of its most important jobs is to generate energy from the food that we take in. As we age and loose muscle mass we also loose mitochondria. As we accumulate more metabolic waste, the mitochondria we do have start to malfunction. These processes lead to most of the lifestyle diseases we have .
VO2 max is one function that is related to our mitochondrial density. When our cells do not get oxygen they ultimately die. Life long exercisers tend to retain their VO2 max or the maximum amount of oxygen their body can utilize better than age matched sedentary individuals.
Enjoy the discussion on how we might retain and even gain in our VO2 max and how it might help us to be more healthy.
website: doctordulaney.com.
Email: jami@doctordulaney.com
Thanks for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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