Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know?
Boundaries and mindfulness are related. Mindfulness is partly about being aware, about being content and happy, and satisfied. It’s about feeling in control rather than out of control.
Here are 5 ways you can bump up your boundaries so that your life will be better.
1/ Identify Your Challenges
2/ Decide To Tackle The Issue
3/ Make It Happen
4/ Identify Improvements
5/ Move Forward With Confidence
Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin
Mind Your Other Mind With Hypnotist, Erika Flint
The Gratitude Tree Meditation
Women's Meditation Network; Katie Krimitsos
Rewire Your Mind; Lucie Ptasznik
Raging Fire of Love; Kelly James Clark
Get Over Yourself; Brandon Davis
Unlock Spiritual Intelligence; Yosi Amaram
Take 2 Minutes; Marc Fussell
Embrace Your Biology; Natalie Bedard
Grit, Grace, and Innovation; Jeff Standridge
The Vital Ingredient of Space; Tommy Thompson
Be Transformed; Bob Martin
From Chaos To Peace; Lindsay Rhynd
Unlock Ultimate Health; Ian Clark
Seclusion For Wellbeing
Persistence, Resilience, and Fulfillment; Mark Jamilkowski
The Warrior Mindset; Ray Schoenke
Striking A Chord; Asher Laub
Style, Confidence, and Connection; Kimmy Seltzer
The Horsemanship Journey; Shane Jacob
The Power of Mindful Breathing
Pathways Of The Shaman; Rodolfo De Angeli
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