Altitude training has always been a hot topic for middle distance and distance runners. Many of the world’s best runners spend large chunks of the year at altitude, sucking in that thin air to stimulate the body into producing more erythropoietin (EPO), and therefore more red blood cells, which of course carry oxygen around the body.
We thought it would be cool to catch up with a man who has spent the last decade pioneering altitude training systems, mainly altitude tents and altitude rooms. Rico Rogers is a retired professional cyclist, and first experienced altitude training whilst competing professionally. He is, of course, of the opinion, that without it, the chances of true success at the elite level is limited. We hope you enjoy…
This episode is brought to you by Asics and Fractel.
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EPISODE 378 | BEYOND VICTORY: FEATURING JOE KLECKER
EPISODE 37 | BEYOND VICTORY: WILL LEER'S JOURNEY FROM FINISH LINES TO NEW FRONTIERS
EPISODE 35 FEATURING STEVE MONEGHETTI | A LEGEND OF THE SPORT
EPISODE 34 FEATURING LUKE MATHEWS: HIGHS AND LOWS OF A MIDDLE DISTANCE RUNNER
EPISODE 33 FEATURING STEPHEN DINNEEN: UNCUT
EPISODE 32 FEATURING SAMUEL TANNER: SELF BELIEF AND CHASING JOHN WALKER
EPISODE 31 FEATURING AMY BUNNAGE ON STANFORD AND NIL WITH ON RUNNING
EPISODE 30 FEATURING RILEY MCGOWN: BREAKTHROUGH YEAR
EPISODE 29 FEATURING JAMES HANSEN: KNOCKING ON THE DOOR
EPISODE 28 FEATURING PHILO SAUNDERS: CHASING ELUSIVE PARALYMPIC GOLD
EPISODE 27 FEATURING JAMES TEMPLETON ON DENG, CAMERON MYERS & SUPER SHOES
EPISODE 26 WITH HOST JAMES CONSTANTINE | FEATURING ELOISE WELLINGS
EPISODE 25 FEATURING ZACH FACIONI: DOUBLE THRESHOLDS AND LEAVING WAKE FOREST
EPISODE 24 FEATURING REECE EDWARDS: AN HOUR DOWN THE ROAD
EPISODE 23 WITH HOST JAMES CONSTANTINE | FEATURING WAYNE LARDEN
EPISODE 22 WITH HOST JAMES CONSTANTINE | FEATURING LUKE BOYES
WHEN WE WERE FASTER WITH HOST DANIEL HOPKINS | FEATURING BENITA WILLIS
EPISODE 21 WITH NEW HOST JAMES CONSTANTINE | FEATURING ED GODDARD
EPISODE 20 |FEATURING LEE BOBBIN: THE COACH OF CAMERON MYERS
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