I started this podcast to pay it forward by sharing tips for workplace success and to start a personal journey of well-being. This is the first episode that focuses on well-being and I am discussing the value of deep breathing and how it positivly effects mindset and overall health.
Please consider writing a review on iTunes or dropping me a note at www.mbbizwell.com. I would love to hear from you!
Taking a Pause
Once in a life time Immersive
Muir Woods: Magnificent Redwood Forest
Do you like surprises?
What is CBD and THC?
Do you have Healthy Boundaries?
On tour in Alaska
How well do you manage your mood?
What is the one thing you can’t buy but always want more of?
What leaders can learn from Ted Lasso?
Kicking off 2022
Making messes and memories
Burnout: How to spot it and take action
What is your gratitude practice?
How to keep your cool and composure
Grape Harvest 2021
Are you on Video for work or school? 4 Tips to Improve your Presence
Movember - Time to Grow a Moustache
Time to Talk about Mental Health
Do you have a growth mindset?
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