The Blood Flow Restriction (BFR) University Podcast
Health & Fitness:Fitness
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he gives an introduction to the cardiovascular effects of BFR. He also talks about how you can measure heart rate variability through different devices, shows demos, explains how you can figure out if you’re overtraining, and a lot more.
For more on BFR: https://www.bfruniversity.com/
BFR Cuffs for Aerobic Capacity Training
Utilizing BFR Passively with People
How many Exercises needed for Rehabbing
Smart Cuff, Kaatsu and B Strong BFR Systems
BFR as an adjunct to normal Olympic Lifting Programming
How To Integrate BFR with Normal Training
BFR for Aerobic Capacity Training
Augmenting Tennis Performance with BFR
BFR Recovery
Implement BFR Training to Augment your Normal Training
Ischemic Preconditioning & Cellular Swelling
Super Setting The Upper Extremities
Upper Extremity Exercises
Do light loads cause strength and hypertrophy changes?
Changing Workout Plans
BFR programming for beginners
Multiple Training Sessions
Billing for Physical Therapy
Isolated and Compound Exercises
BFR Training
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