EP 69. ”But do I have to work out?”

Who hasn't heard the "weight loss is 80 percent diet, 20 percent exercise" stat? Usually, when a person embarks on their weight loss journey they tend to exercise more in order to get the scale moving in the right direction. It's hard to ignore the fact that when it comes to losing weight and keeping it off, diet and exercise have two totally different roles. But the question remains, do you have to exercise to lose weight?

This is the age-old question that everyone who desires to lose weight has asked at some point and today I will share with you my answer to this question. Press play to join the conversation. 

 

On today's episode, you'll learn: 

• my answer to the age-old question of working out to lose weight

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

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