The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle!
Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more!
Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want!
This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you the best tips to get started. We talk about meal plans, making progress not perfection, and other tips like how to have a consistent workout schedule!
We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
For the cooking sauce mentioned on the podcast, check out Mesa de Vida!
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
The important link between PCOS, depression, and anxiety
How to (re)Start your PCOS Journey
From symptoms to solutions: Sonali's PCOS success story!
No sleep? Why women with PCOS have a melatonin problem
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
His and Hers: PCOS Meals
The 4 Types of PCOS: How to know which one you have
Galentine’s Day for our PCOS girlies!
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
A Balancing Act: Navigating Mood Swings & PCOS
10 healthy habits for PCOS with The Cysterhood
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
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