Do you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak?
Then this is for you.
In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required!
Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.
Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for many of us, as our stress levels increase our quality of sleep decreases.
Poor sleep impacts our blood sugar regulation, our mood stability, our ability to function well cognitively and physically.
You can discover more about Beatrix’s work, her masterclasses, courses, and the complimentary session she offers everyone by following the links below.
Podbite - Nurturing Self Worth an interactive episode
Pod Bite - Breaking the Habit of People Pleasing
Finding Balance with Kate Tilston, Practical Life Coach
‘A Body to Live For‘ with Weight & Size Inclusive PT Carly Lightbown
S3|E2 Recovery is Possible - Rebecca and Bea, Founders of Recovery From Within.
S3E1| Redefining Our Future in a Post Pandemic World.
S2|E4 Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.
S2E2 | Staying Motivated & Jumping Barriers with Personal Coach Johnny Lawrence
S2E1 Weight Inclusive Fitness with Becky Scott
S1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen Preene
S1E12 - Sobriety & Mindful Drinking with Jules Rutherford
S1E11 Sustainability & Wellbeing with Natural History TV Producer & Presenter Gillian Burke
S1E10 Turning Failure into Confidence with Jessica Peace
S1E9 Body Acceptance with Malachy Dunne
S1E8 Building Resilience with Pam Cottman
S1E7 Body Acceptance with Body Image Therapist Mel Williams
S1E6 Creating a Calm Mind with Overwhelm Coach Gabrielle Treanor
S1E5 Overcoming Chronic Pain with adventurer Gail Muller
S1E4 Discovering Intuitive Eating with Molly Williams
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