The Quantum Biology Collective Podcast
Health & Fitness
Discover the groundbreaking research on the impact of blue light on teenagers' sleep and overall well-being in this episode of the Quantum Biology Collective podcast. Daniel White, founder of the Sleep Better Live Better Foundation, shares the results of a study conducted with local schools, where students were given blue blocking glasses to wear three hours before bedtime. The findings were statistically significant, showing improvements in sleep quality, consistency, stress levels, and alertness the next day. This study is the first of its kind, providing evidence that blue light blocking glasses can make a real difference in the lives of teenagers. If you're a parent or educator concerned about the effects of screen time on your child's sleep and health, this episode is a must-listen.
Daniel passionately talks about the importance of empowering children and teenagers with the necessary tools and knowledge to prioritize their sleep and overall health. He shares inspiring stories of students who saw positive changes in their sleep patterns and general well-being after using the blue blocking glasses. Daniel suggests that enhancing sleep quality can lead to a domino effect, igniting curiosity and motivation to make healthier life choices.
Throughout the episode, Daniel tackles common misconceptions about blue light blocking glasses and underscores the need for more research and advocacy in this field. He emphasizes the critical role of parents and educators in prioritizing circadian health in young people, who will be the ones to face and resolve the world's future challenges.
Gain insights into the importance of circadian rhythms, the challenges teenagers face with technology use, and the simple yet powerful intervention of blue light blocking glasses. Join the movement to prioritize sleep and well-being for the next generation.
Quotes:
Links
Free Guide To Make Your iPhone Red: https://www.sleepbetterlivebetterprogramme.co.uk/opt-in
Connect with Daniel White:
Social Media:
https://www.facebook.com/danielwhitehealth
https://www.instagram.com/danielwhitehealth/
https://www.instagram.com/sblb.co
https://www.facebook.com/sblb.co/
The lenses that were used in Daniel's study are from Viva Rays: you can buy them here
Podcast production and show notes provided by HiveCast.fm
EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light
EP 073: Habit or Addiction: Easing Recovery with Light
EP 072: Coherence, Resilience And The Role of Pain In Our Lives
EP 071: How To Make Good (Health) Decisions In Challenging Times
EP 070: Are You Electro-Sensitive? The Invisible Frequencies Bombarding Our Biology & What To Do About It
EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life?
EP 068: How Light And Movement Shape Our Brains
EP 067: Light Optimization As A Lifestyle
EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut
EP 065: Voltage & Anxiety: Why Light Is Key To Mental Health
EP 064: The Incredible Quantum Story Of Our Eyes And Mouth
EP 063: Why Light Matters So Much
EP 062: What’s Your Human Design? Understanding All The Parts of Ourselves
EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento
EP 060: How To Read The Energy of The Body with Medical Intuitive Wendie Colter
EP 059: From Liquid Crystal to Ether: Next Level Quantum Biology with Carrie Bennett
EP 058: Sunlight and PTSD with Kelley Erickson
EP 057: Mastering Your Hormones, Life & Business with Sarah Kleiner
EP 056: Top 10 Most Downloaded Episodes of 2023 Part II
EP 055: Top 10 Most Downloaded Episodes of 2023 Part I
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه