The sistersovercomingandrising’s Podcast
Education:Self-Improvement
Ep 16: In this episode Dr. Stephanie talks to Georgetown law professor Tiffany Jeffers about her about what in means to be a Black women in a system that was never designed to protect people who look like her. She is an Associate Professor of Law, she has worked with police, victims, and witnesses who needed protection. Dr. Stephanie and Tiffany discuss the conflict Tiffany feels as an attorney sworn to uphold the law but at the same time knowing that the law is not designed to uphold her womanhood, her personhood or her livelihood just because she was born a little girl with melanated skin. They talk about VP Elect Kamala Harris and her record as a prosecutor and how Black women are often held to an impossible standard. The conversation lands in such a sweet space of how important self-care is and how our sisterhood is part of our self-care regimen. The Professor is not only here to school us in this episode but leans into her vulnerability and helps us to do the same.
Belonging Unscripted: Navigating Spaces with Confidence
You're not crazy, and you're not a fraud; examining imposter syndrome for Black Women
Ep. 54 Impact of Intentional Connections
Ep. 53 Nutritional Mistakes that High Achieving Black Women Make
Ep 52: Moving Mountains and Letting Go by Faith
Ep 51: Seasonal Resets to Keep your Health on Track
Ep 50: Black Wallstreet:Building the Table
EP. 49 Black Women weaving the fabric of community
Ep. 48 I can’t sleep:healing insomnia and anxiety from the inside out
Ep. 47 Spiritual Trauma
Ep. 46 Transforming spaces from the inside out
Episode 45 Relieving Menopausal Symptoms and Reclaiming your life back
Ep 44 Lifestyle Medicine & Intentional Joy
Ep 43 Is Perfectionism ruining your relationships?
Ep 42: The Rage of Innocence: How America Criminalizes Black Youth
Ep. 41 Transformation: Breaking out of your Personal Prison”
Ep 40: Being Authentic in a World Full of Judgement
Ep. 39: Spirituality and Christianity can Coexist
Ep 38 Gas-lighting: How Black women are gaslighted by popular media everyday
Ep 37 Community is Key
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