In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
Is ADHD an Interest Based Nervous System? with Dr William Dodson
Neurodiversity and Leadership with Talli Dolge and Amanda Morin
ADHD Medication Part 1 with Dr Carolyn Lentzsch Parcells
ADHD in Our Daily Lives with Dr Carolyn the ADHD MD
Peter Shankman and The Boy with the Faster Brain
ADHD and the Sandwich Generation with Anita Robertson LCSW
ADHD Advocacy and Family with Mark Smeets
How to ADHD with author Jessica McCabe
ADHD and Eating with Dr. Roberto Olivardia
Gifted and Distractible with Julie Skolnick, MA, JD
ROUGH CUT: ADHD Con 2023 Day 1
Helping Kids Learn Learnfully with Suchi Deshpande
The Art of Talking with Children with Rebecca Rolland
Focus 101 with Cris Rat
Reflections on Helping with Your Helpful Host Brendan Mahan
Masking, Immigration, and Mindfulness with Ying aka ADHDAsianGirl
Extra Focus with ADHD Jesse
The AntiPlanner with Dani Donovan
The Men’s ADHD Support Group with Marc Almodovar and Kristian Moton
Episode 250: OCD in the Family
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