Turning the page on a new year typically involves making lofty promises for a healthier, more productive year ahead. But in 2020, in the wake of the COVID-19 pandemic, many of those goals went by the wayside as life as we knew it came to a halt. In this podcast, Krista Moe, PhD, a Lexington psychologist, talks with the “HealthTalks Now” team about approaching 2021 with positivity and resolve despite 2020’s unmet expectations and amidst continued uncertainty. Dr. Moe explains the importance of self-reflection, especially after a year of loss and disappointment, and offers suggestions for recognizing our strengths and using them to help us stare down 2021.
Mental Health with Kyle Morton
Prioritizing Self Care with Gemma Bonner
Eat to Win with Tyler Gibson
Digital Health: Making Care Convenient
Robotic Spine Surgery with John Serak, MD
Bonus Content | Mind Unwind: Sleep Meditation
Preparing for Your Mammogram Appointment
COVID-19 Boosters vs. Third Dose: What‘s the Difference?
Planning for the Future: Conversations that Matter
Back-to-School Health Tips
What is Long COVID?
Undiagnosed ADHD in Adults
Vaccine Hesitancy Explained
Taking #Pride In Our Care: LGBTQIA+ Health Equality
The Importance of Cancer Screenings Post-Pandemic
My Why: Vaccine Testimonies from the Frontline
From Punishment to Privilege: Changing Your Fitness Outlook
Bonus Content | Mind Unwind: Anxiety Meditation
COVID-19: A Primary Care Doctor’s Perspective
Hospital Leader Talks Hope and Healing
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