Katie Whidden is the co-founder of Lifelong Endurance, a business coach, and entrepreneur based in Golden, CO. Katie brings her experience to our conversation to provide a unique and dynamic perspective on sport, business, life, and everything in between.
Episode Highlights Include:
- The intrinsic value of sport and its transformative potential.
- How Katie shifted her athletic identity from a D1 basketball player to a triathlete, and ultimately to an athlete whose focus is on helping others.
- The tools coaches provide to help athletes find motivation.
- Where does confidence come from?
- The role of grace in reaching your full potential and maximizing performance.
- The "Boom and Bust" culture in endurance sports.
- What qualities make for a great coach?
Visit thomasendurancecoaching.com to explore more of what we discuss on this podcast.
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