Jeet Kune Do practitioner, life long Martial Artist and SFG certified Kettlebell master and creator of K3 Combat Movement Systems, Dr.Mark Cheng is one of the smartest people in the strength and conditioning world and we sat down to talk about some of his strength and conditioning practices,K3 Combat Movement Systems and we get into his philoshopy on parenting and life.
Connect with Dr Mark Cheng
Website | https://www.drmarkcheng.com/
Instagram | https://www.instagram.com/DrMarkCheng/
Twitter | https://twitter.com/DrMarkCheng/
Facebook | https://www.facebook.com/DrMarkCheng
Youtube | https://www.youtube.com/user/DrMarkCheng
K3 Combat Movement Systems | https://k3combat.com/
Check out Dr. Mark Cheng’s Newsletter | http://bit.ly/2R9ie3S
Help support the podcast by visiting our sponsors:
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Show Notes
Pavel Tsatsouline | https://en.wikipedia.org/wiki/Pavel_Tsatsouline
Pavel Tsatsouline Books | https://amzn.to/366lgu0
The Happiness Hypothesis by Jonathan Haidt | https://amzn.to/2NID1cu
Do Brain training games actually do anything? | http://bit.ly/2NH2bbo
The Align Method by Aaron Alexander | https://alignpodcast.com/align-method/
Tai Cheng | https://amzn.to/36bbhUj
Rickson Gracie on JRE | https://www.youtube.com/watch?v=QH5dBdpIiJw
#354 Understanding The Gut Before We Heal It w/ Dr Michael Ruscio
#353 First Principles and First Values(book release) w/ Dr Marc Gafni aka David J Temple
#352 Fighting For Your Children's Future w/ Tim Kennedy and Matt Beaudreau of Apogee Strong
#351 The Third Face of Eros - Desire w/ Marc Gafni Part IV
#350 Flipping the Script on Contracts w/ Brandon Joe Williams
#349 Discerning Between Implementing Violence and Being Able To Walk Away w/ Tim Larkin
#348 Using Hypoxia To Optimize Your Pump w/ Dr Mike Debord(round 2)
#347 The First Face of Eros w/ Marc Gafni Part III
#346 Plant Dietas, Humanity's Crisis, and Understanding The Life of a Shaman w/ Hamilton Souther
#345 Mastering Your Energy - FFS Webinar
#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse
#343 Marc Gafni on the Twelve Faces of Eros Part II(Intro)
#342 Getting To Know The Garderners Of Eden Boyz
#341 Discerning Between Light and Dark in an Upside Down World w/ Mark Gober
#340 Health as a Biproduct of Loving Yourself First w/ Justin Nault
#339 Marc Gafni on the Twelve Face of Eros Part I(Intro)
#338 Montana Boy Changing Lives One T-Shirt At A Time w/ Chad of Mental Joe
#337 Harrison Gray and Brett Ender, The Dons of Meat Mafia
#336 A Solocast Full of Gratitude for 2023 and Optimism for 2024
#335 Using Plant Medicines To Heal Americans IN America w/ Justin Lapree
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