Lifting Weights and Pelvic Floor Dysfunction
Show notes by Elaine Stevenson of The Myotherapy Reading Room - https://www.patreon.com/MyotherapyRea... - see below for more details.
Show Notes:
Antony Lo is the co-host of The Women’s Health Podcast. In addition to his degree in Physiotherapy he also holds a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Antony’s special interests include pelvic floor issues, antenatal and postnatal, and strength-based training. In this podcast, Antony and co-host Marika introduce the topic of lifting weights, focussing on pelvic floor dysfunction in the context of some of the common myths.
Themes covered in the discussion include:
- different types of lifting, including techniques, standards, rules (for sport-related lifts)
- relationship between weight and repetitions (reps)
- strategies for lifting
- common reasons why patients seek assistance from strength-based health professionals when lifting
- physical therapy as a ‘legal performance enhancing’ intervention
- considerations for women experiencing pelvic organ prolapse
- role of a women’s health physio for return to lifting
- important information to obtain from your women’s health physio
- biomechanics and movement variability
- breathing / breath techniques
- loading strategies
- diastasis and lifting
Links:
Biography: http://physiodetective.com/antony-lo/
Website: http://physiodetective.com/
Instagram: https://www.instagram.com/physiodetec...
YouTube: https://www.youtube.com/channel/UC9j2...
Twitter: https://twitter.com/physiodetective
Facebook: https://www.facebook.com/physiodetective
Email: antony@physiodetective.com
Sponsored by the Myotherapy Reading Room The Myotherapy Reading Room provides a curated, keyword-indexed feed of topical peer review paper, podcasts, clinical practice guidelines and systematic reviews together with links to related papers and resources, all specifically selected to support subscribing clinicians in the application of evidence-based practice with particular regard to musculoskeletal pain and injury presentations, including chronic pain. It’s rapidly growing subscriber base includes physiotherapists, osteopaths, chiropractors, exercise physiologists, myotherapists, strength and conditioning coaches, fitness professionals, massage therapists and others from Australia, Canada, the United States, and the United Kingdom. https://www.patreon.com/MyotherapyRea...
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056 - Dr Tracy Sher - Pudendal Neuralgia - What Health Professionals Really Need to Know to Provide Care and Hope
055 - Antony and Marika - We’re Back! Antony and Marika Catch Up!
054 - Kieran Richardson - What Is The Future Of Physical Therapy and Evidence-Based Practice?
053 - Dr Adam Culvenor and Dr Andrea Bruder - How do we prevent and manage ACL injuries in women and girls?
052 - Molly Galbraith - Strong Women Lift Each Other Up
051 - Marika and Antony - Catching Up and Kicking Off 2021
050 - Dr Clare Minahan (PhD) - What Are The Unique Physiological Differences Of Female Athletes?
049 - Amanda Thebe - The Menopocalypse Is Coming For You!
048 - Dr Julie Granger - Are Teenagers Children or Adults?
047 - Dr Jo Milios - The Nuts and Bolts of Men's Health
046 - Amy Dawes - Birth Trauma Awareness Week
045 - Dr Jane Foster - What Does It Mean To "Take Emotional Responsibility Now"?
044 - Dr Sallie Sarrell - What is Endometriosis and What Is The Gold Standard Of Care For It?
043 - Inemesit Graham - What does the #BlackLivesMatter movement have to do with diastasis, body image and women's health?
042 - Amy Dawes - ABTA - Let's Start The Conversation About Birth Trauma
041 - Vicki Webber - How Does A Mother Of 4 Cope With Competitive Crossfit And Running A Gym?
040 - Professor Peter O'Sullivan - How Has Pain Management Evolved?
039 - Antony and Marika - Neurodiversity
038 - Heather Edwards - Wait! Genitals Don't Equal Gender!?
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