In this episode of Season 8 of The MH Podcast, Take The Day Off, Powered by Splendid Spoon, Hosts Blessing Adesiyan and Andrea Mulan are joined Dr. Sheryl Gonzalez Ziegler who Is a Licensed Clinical Psychologist and an author, keynote speaker, digital health advisor, frequent media contributor, founder of a pre-teen puberty course called Start with the Talk, and board member and program chair at The Tennyson Center for Children. She is the author of Mommy Burnout, one of the top Parenting books of 2018 and winner of the Best Parenting/Family Book as awarded by International Latino Book Awards. Dr. Ziegler also wrote a chapter in Advice for Working Moms (Harvard Business Review Press) in May 2021 and was also a contributor to the book, Self-Care for New Moms. Her work is also featured in Find Your Unicorn Space by NYT best selling author, Eve Rodsky.
She is on a mission to change the healthcare landscape to thinking of self-care as health-care. She is a frequent keynote speaker on topics related to burnout, chronic stress, mental wellness in the workplace and parenting issues. She speaks to large companies and school districts around the world about how to best support the mental health of employees and their families.
In this episode, they discuss burnout, mom guilt and the ways in which we can combat these through meaningful connections with our people and setting boundaries. They also deep dive into female friendships and the very vital role it plays in physical and mental wellbeing.
This podcast is in partnership with Splendid Spoon. Visit www.splendidspoon.com and join us as we #DropTheGuilt #TakeTheDayOff
MH expands into fintech and hrtech launching its Work-Life Wallet on Techcrunch Disrupt stage to meet individual employee needs and its mission is to unlock care in the workplace through commerce, community, and content. We support companies such as Indeed, Mercury, AMN Healthcare, MMGY Global and more!
Read Blessing Adesiyan’s story on Forbes to learn more about what we’ve built, and get your company on the waiting list at www.mhatwork.com to unlock care for your employees by 2023.
Grab Your Copy of The Modern Workplace Report by Care.com and MH featured in Fortune, Romper, The Bump, and more.
How Becoming A Parent & Caregiver Changes Your Brain
Paid Leave Is Not A Perk, It’s A Necessity With Danielle Weisberg Of theSkimm
Getting Dads More Involved In Caregiving Through Technology
Exhausted Mothers Need To Be Babied With Dr. Harvey Karp of The Happiest Baby
Finding Help With Childcare and Remote Work As A Working Parent
Finding Balance by Seeking Out Support with Megan Trask
Getting Unstuck in Your Career and Coming Back Into The WorkForce During and After Pregnancy with Elizabeth Pearson
Finding “Good Feeling” on Your Birthing Journey with Simmone Taitt of Poppy Seed Health
Redesigning Flexibility For A Better Future Of Work
You Can Begin Again: Life After Divorce with Adonica Shaw of Wingwomen
Drop The Guilt with Nicole Centeno
Finding Flexibility and Confidence as a Working Parent with Christy MacGregor
How to create space and time as a working parent for what really matters to you with Yoky Matsuoka
The Reality of the Post-Pandemic Workforce for Working Mothers with Carolina Bermudez
Improving Gender Equality at Home with Kate Mangino
The Paid Parental Leave Crisis in The U.S with Orli Cotel
How to have Grace filled Political Conversations with Sarah Stewart Holland & Beth Silvers of Pantsuit Politics podcast
How To Flourish: At Home And In The Workplace
Work-Life Integration while building a Company/Career with Miriam Williams & Tara Henning
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