We are so thrilled to welcome you to Take The Day Off, Season 8 of the Mother Honestly Podcast powered by Splendid Spoon.
Women have always taken on the larger share of the domestic and caregiving responsibilities at home - cooking, cleaning, laundry, childcare, and more. While these are absolutely important in keeping our households running smoothly and efficiently, we also know that women as a result of the uneven, repetitive and usually unrelenting household chores endure stress, anxiety, burnout, and depression. This podcast is about taking the day off from your personal or professional to-dos, and bringing the focus back to you, and on what matters most to your personal well-being, indulging in a creative pursuit, or simply getting some sleep.
Weekly we’ll check in with you to learn more about what you are doing to take the day off. In turn, we will arm you with the resources and know-how to take the day off, rejuvenate, and even better unplug and get the rest you deserve. We can only do this if we all do it — we must band together to show our young children and society at large that care matters.
In our first episode, we sit down with Nicole Centeno, Founder & CEO of Splendid Spoon to learn more about how she started the company, and the role nutrition, mental, and maternal wellbeing plays in how we show up for ourselves, our family, loved ones, and work. This is a must-listen as Nicole shares key steps to achieving success at home and in the workplace, and multiple take-the-day-off moments that have led to the improved wellbeing of her family and her business.
This podcast episode is available on iTunes, Spotify, Google Play, and wherever you listen to your podcast.
How Becoming A Parent & Caregiver Changes Your Brain
Paid Leave Is Not A Perk, It’s A Necessity With Danielle Weisberg Of theSkimm
Combating Physical And Mental Health Issues Through Friendships And Connection
Getting Dads More Involved In Caregiving Through Technology
Exhausted Mothers Need To Be Babied With Dr. Harvey Karp of The Happiest Baby
Finding Help With Childcare and Remote Work As A Working Parent
Finding Balance by Seeking Out Support with Megan Trask
Getting Unstuck in Your Career and Coming Back Into The WorkForce During and After Pregnancy with Elizabeth Pearson
Finding “Good Feeling” on Your Birthing Journey with Simmone Taitt of Poppy Seed Health
Redesigning Flexibility For A Better Future Of Work
You Can Begin Again: Life After Divorce with Adonica Shaw of Wingwomen
Finding Flexibility and Confidence as a Working Parent with Christy MacGregor
How to create space and time as a working parent for what really matters to you with Yoky Matsuoka
The Reality of the Post-Pandemic Workforce for Working Mothers with Carolina Bermudez
Improving Gender Equality at Home with Kate Mangino
The Paid Parental Leave Crisis in The U.S with Orli Cotel
How to have Grace filled Political Conversations with Sarah Stewart Holland & Beth Silvers of Pantsuit Politics podcast
How To Flourish: At Home And In The Workplace
Work-Life Integration while building a Company/Career with Miriam Williams & Tara Henning
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