With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the finish line at Bigfoot 200.
Resources:
My Bigfoot Nutrition & Hydration Plan - https://docs.google.com/spreadsheets/d/1mbB7tzPvp_xE0hyg34UbXTKI8ZjDiutKza94Q7gLMMw/edit?usp=sharing
Bigfoot Tracking (bib #194) - https://www.destinationtrailrun.com/bigfoot-live-tracking
Nutrition w/ Registered Dietitian Jake Edmiston Podcast - https://themrrunningpainspodcast.podbean.com/e/great-training-race-day-nutrition-hydration-tips-from-registered-dietitian-jake-edmiston-episode-99/
Hot Liquid Portable Cup - https://www.tradeinn.com/trekkinn/en/raidlight-foldable/137059939/p?utm_source=google_products&utm_medium=merchant&id_producte=8139036&country=us&gclid=CjwKCAjwi8iXBhBeEiwAKbUofbqgSy0b8XE-kQKsrxsARRffF7Px_JCOYuKY0kbjvLApjU6WgPVW2xoCdhMQAvD_BwE&gclsrc=aw.ds
MR Runningpains (Aaron's) information:
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Aaron Saft
MR Runningpains
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Tim Nooney - Being a Professional Trail Runner - Episode 220
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
A message to you - Episode218
My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
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What Happens When The Answers Aren't What We What to Hear? Episode 213
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Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
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Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209
Equipment to Have for Home Strength Training - Episode 208
My 2024 Gear List with Hellbender 100 in Mind - Episode 207
Aligning Your Values With Your Running - Episode 206
Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205
Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204
Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
CEO of The NYRR Rob Simmelkjaer - Episode 202
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