Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
Brandi Nelson knows all about the yo-yo dieting, the weight loss and then more weight gained, the eating disorders, the embarrassing moments steping on the scale at the doctor's office. She can tell you she's experienced about everything when it comes to weight. But she's also the first to tell you that nothing worked for her long term, until she learned to love herself.
Dieting is a way to put yourself down; not pick yourself up. It can and did become an escape goat for her. Don't let it be that way for yourself. Brandi is here to teach you how to escape the cycle and avoid it altogether.
Inside this episode you'll learn:
So you will stop caring what the scale says and start controling your mind and what you say to yourself. Your value is NOT determined by the number on the scale.
The plaster this on your mirror:
I am strong.
I am capable.
I am worthy.
You are all that and more. Dive inside and Brandi will tell you (so you can start believing it in yourself).
Definitely join Brandi is you are looking to change the number on the scale or if you simply want to be inspired. Here's where you can find her:
Facebook: Brandi Nelson (where she's the most active)
Instagram: Mama.Brandi.Gets.Fit
Her #1 Tip: CHANGE BY CHOICE
If she can do it, so can you!
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131: What You Didn’t Know About Your Scars
130: Raising Brains- How to Support Your Child’s Development
129: 5 Tips to Kick Fibromyalgia to the Curb
128: Beware of Your Liver
127: Become Your Own Health Hero
126: There’s Magic But No Magic Pill
125: Do’s and Don’ts with Your Thyroid Treatment
124: Don’t Have a Thyroid? Here’s What To Do
123: How to Heal The Thyroid By Not Treating the Thyroid
122: Update Your Brain with Neuroplasticity
121: The Truth About Autoimmune Diseases
120: The 6570 Project - Parents are Family Architects
119: The Biggies Cards - Helping Build Resilience in Kids
118: 3 Do’s Before Surgery
117: 7 Types of ADD/ADHD
116: This is More Important Than the Food You’re Eating (Part 2)
115: This is More Important Than The Food You’re Eating (Part 1)
114: The Healthy Post-Natal Body: What’s Normal and What’s Not!
113: What You Didn’t Know About Your Pelvic Floor
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