Three Dog Yoga Practice Podcast
Health & Fitness
This one's a straightforward steady journey to the flow state...it'll get the job done any day. You'll move and breathe in a meditative series designed to get you into your right mind, mobile body, and most elevated mood.
FLOW 30: Shortcut to Shoulder and Hip Mobility
FLOW 60: Mellow Moods + Mobile Hips
FLOW 60: Non-Sleep Deep Rest + Yoga
FLOW 30: Vinyasa for Presence + Peacefulness
FLOW 60: Ease Into It, Then Get After It
POWER 60: Get Low, Level Up
FLOW 30: Find Your Center
FLOW 60: Strength + Mobility
FLOW 60: Letting Go of Your Inner Critic
FLOW 45: Mind Your Feet
FLOW 30: Standing Postures for Mobility and Balance
POWER 60: Slow Down, Get Strong
FLOW 60: Better Balance from the Ground Up
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
FLOW 60: Vinyasa to Relieve Anxiety
FLOW 60: The Yoga Pick Up
FLOW 60: Happy Feet, Happy Hips
FLOW 30: No Chaturanga, All Flow
POWER 60: Take a Stand
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