Welcome! and thank you for listening. I just got back from Houston, Texas where we celebrated Addie Majnaric, RDN and the Diva aka my Mother's birthdays. We celebrated by playing. We ran, went to TopGolf and to the University of Houston's football training facility. A family that play's together stays healthy together.
The world can get way to complicated and we forget to just enjoy the moment. Sometimes exercise is seen as a chore or a debt to be paid for eating or sitting in an office. I would like to think of it as joy. I am happiest when I am with my family and being outside playing with them is even better.
We all have struggles but sometime we get in our own way and sometime we need a jolt to make us realize just how great the simple things in life can be.
If you need a little motivation, I suggest you watch a documentary called Emmanuel's gift. Emmanuel was born without a tibia so one of his leg's was useless. He did not let that define him but instead used it to propel him to help others. He pedaled a bike across Ghana to show that great things can be achieved despite what others might perceive as physical challenges.
We all struggle in one way or another. Perhaps if we played more and took things a little less serious we would see that those perceived challenges and obstacles are really our own individual paths to shine. It is not easy but, if you play a little, the journey is even more sweet.
Check out our website at doctordulaney.com for information about our practice and my weekly blog. I would love to hear from you. Email me at jami@doctordulaney.com with questions.
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
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