One of the biggest revelations we share with our clients is that "nobody expects you to be perfect".
If fact, it might come as a surprise to many but there is a way to drop the weight and keep it off with a lifestyle approach that lets you eat what you want - when you want. It's all about keeping your "boxes" in check (we'll get into what that means during the show).
In this episode, we're bringing a new way of thinking to the nutrition conversation. The principles aren't rocket science but the application will likely make your life easier if you're struggling to keep your nutrition approach "together".
👤Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Website: https://www.fithumanproject.com
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LEGAL DISCLAIMER: All information provided by Raise the Bar / Brian Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Supplement Mini-Series - The Wrap-Up
FC - Bullet-Proof Routine (revisited)
FC - Accountability Check-in
Supplement Mini Series - Pre Workout
FC - Be a Leader in Someone‘s Life
FC - Social Responsibility
Supplement Mini Series - Magnesium, Zinc, Multi-V
FC - It‘s Not Your Biology - It‘s You.
Supplement Mini Series - BCAA‘s
FC - Embrace the Suck
Supplement Mini Series - Protein
FC - Even Smaller Goals
Supplement Mini Series - Creatine
FC - Planning + Scheduling for Success
FC - Common Sense Baby
First Cup - Try Something New
First Cup - Stop With the Excuses
First Cup - Overcoming Social Pressure
First Cup - Managing Your Stress
First Cup - Gratitude
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