Welcome to episode 3 of Roll With Peace, In Mind. In this episode, I share my Seven Tips For Success To DE-Stress--these tips have helped me tremendously. Whenever I find I am on the road of HSOM (High Stress Out Mode), I tell myself to take my own advice and apply this list!
In "The Talk" segment, I break down these tips:
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to consider which of the 7 tips you will choose to work with.
The music for "The Talk" is called Dande which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/music for direct and easy access for listening.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Time To Fire Your Inner Critic
What is This Thing Called Aging and Why Do We Freak Out About It??
Perfection: That Thing We Aspire To. But Why??
Being Aware Of & Reducing My Carbon Footprint
Seeking & Gaining Clarity
What’s In Your Mental Shop?
Identity Crisis--Who The Heck Am I NOW?
What I’d Tell My Younger Self
Self Torture, Punishment & Our Critical Voices
What is Happiness? A Mindfulness Recipe
It’s Hiatus Time
The Yen For Zen In Our Daily Lives
Breathing Deep: A MindBodySoul Medicine Part 2
An On The Mindfulness Tip Replay
Spotlight On: Bill Easley, Musician
A Wisdom Replay: Reducing Stress For Your Health and Well-Being
A Wisdom Gems Trilogy--Oldies Yet Goodies
Spotlight On: Jennifer Jones--Are You Riding On The Right Train?
This Thing Called Aging: Learning To Go With The Flow
Spotlight On: Guillermo Martinez--Are You Riding On The Right Train? Riding On The Urge
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