This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices:
1. Wake up at 4:30am
2. 15 minutes of meditation
3. 3 pages of journaling
4. 1 hour of exercise
5. 1 gallon of water
6. Write tomorrows task list before I go to sleep
7. No alcohol, cigarettes or recreational drugs
49. Four Day Run Recap
48. Acoustic Treatment, Tour, Rambling
47. New Co-Release with crypto WAVE radio - "Clear In My Mind (feat. Katriella)"
46. Time Mgmt, 2 Night Run With Papadosio, Set Structure, Random Thoughts
45. Dec 2023 - Philly Pigeons & Illinois Squeaky Feet Shows
44. Denver Indy Recap
43. NC, VT, MA, PA Recap
42. Domefest & Summer Camp Recap
41. New Album - Stuck in Between, and Stuff
40. David Didio - Stone Throwers
39. Schedule Design
38. Chalk Dino Update 2023
37. Recording the New Album
36. Keith Harker - Voice, Festivals, Travels, Random Stuff
35. Summerdance 2022 Recap
34. Career Strategies 2022
33. June-July Show Recap
32. Covid Cancel || Sky Ridge || Release Strategy || Quitting Nicotine
31. 5 Factors to a Good Mix || How I Use EQ, Compression & Stereo
30. Album Stories: Sunset
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Markus Schulz presents Global DJ Broadcast