with Coach Steven Eskaf
Kirby Francis’s first baby was 8 months old when she got started on the New Mom challenge. Today, her daughter is 1 year old and Kirby is on track to get back into her pre-pregnancy wardrobe.
Wife to a full-time firefighter and working 4 days a week herself, Kirby and her husband have both participated in Maxine & Max Challenges while maintaining their busy household in Melbourne. Listen in to hear how Kirby is balancing prioritizing her health, with caring for a newborn and how she is finding motivation in the challenges of being a new mom.
“Be kind to yourself, be committed. Make a commitment and get it done.” -Kirby
In this episode, you’ll discover:Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
The Power of the Environment | Ep 356
Breaking Free from Perfectionism with Laura Watts | Ep 355
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Carbs, Progress and Progression | Ep 352
What Snowboarding Can Teach You About Fitness | Ep 351
How to 10X Your Training | Ep 350
How to make Fitness Easy | Ep 349
Power of Averages | Ep 348
How Long Should You Rest Between Sets | Ep 347
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
The 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344
Creating Training Rituals | Ep 343
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