Sara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings.
And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs.
She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you should check out.
You will find so many offers on her website.
The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing.
We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living.
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If you are looking for a gift, please consider picking up a Journey to Joy Journal.
You will find it an easy journal to begin with. It also make a great gift.
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Practicing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara Nylese
I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer
A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie
Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024
Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
Finding Joy After a Lumpectomy: Moyra’s Personal Journey
The Importance of Sleep and Finding Joy in Your Day
Jill Pavlov: Overcoming shame and finding hope in asking for help.
Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis
Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
Leading Your Own Life: Finding Joy and Letting Go of Control
”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller
Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.
Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach
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