We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now.
For links to the research studies/findings etc go to: @labratrundown (on instagram)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Which Test Protocol is Right for You? (In the METS Lab)
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
The N=1 Theory (Taking an Individualised Approach)
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
Kicking 2023 off with CORE, Lactate Analyzers & STRYD
What It’s Like Being Coached by a Sport Scientist (Part 2)
What It’s Like Being Coached by a Sport Scientist (Part 1)
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
Nick Chats w/ TriVelo
Cooling Strategies (The Extra 1%)
Post Session Sauna (The Extra 1%?)
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
Swimming Thoughts w/ Nick
Improving VO2max Intervals with Higher Cadence?
Why Polarised? (80/20, Norwegian 90/10 & More)
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
Should We Upgrade Our Testing Equipment? (We Want Your Input)
Our Most Important Metric in a VO2max Test (FeO2 Explained)
What is Beta-Alanine?
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