The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Are you making a resolution in the new year?
In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals!
Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Check out the enrollment page to get started!
What’s Your PCOS Type? - Take the quiz!
Ovasitol: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
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LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
How to (re)Start your PCOS Journey
From symptoms to solutions: Sonali's PCOS success story!
No sleep? Why women with PCOS have a melatonin problem
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
His and Hers: PCOS Meals
The 4 Types of PCOS: How to know which one you have
Galentine’s Day for our PCOS girlies!
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
A Balancing Act: Navigating Mood Swings & PCOS
10 healthy habits for PCOS with The Cysterhood
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
Easy meal ideas for PCOS weight loss!
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