***NOTE: This episode contains explicit language allowing my guest to present her approach authentically.
Welcome back to Therapeutic Thursdays! In this EXPLICIT and Impactful episode (Part 2/3), Dr. JJ Kelly introduces that there is strength found in vulnerability, emphasizing the power of naming emotions.
Dr. JJ shares valuable insights on apologizing, shedding shame, and embracing pain as a teacher.
If you have a tween or teen grappling with ongoing conflicts, rapid mood changes, or struggles with relaxation, this episode is a must-listen. Dr. JJ addresses common concerns, such as difficulty recognizing choices, impulsive decisions, and self-medicating behaviors. She challenges the parenting approach of being too nice and highlights the importance of discussing thoughts as much as feelings with teens.
The Get Real Program, rooted in Dialectical Behavior Therapy (DBT), is a blend of Cognitive Behavior Therapy (CBT) and Zen Mindfulness skills. As a licensed clinical psychologist, Dr. J.J. infuses humor into the learning process, making DBT accessible and enjoyable.
The conversation explores emotional intelligence as a key component in building self-esteem, the significance of family values, and the therapeutic role of humor in mental health.
If you're navigating the complexities of parenting teenagers, if you are a college student feeling overwhelmed or numbing your emotional pain, or if you are a Corporate Executive that cannot relax and experiencing conflict in your relationship, this episode offers valuable insights.
Check out the HOLY SH*T Book Series on Spotify or Paperback:
Holy SH*T Book Series (audio or paperback)
Or schedule a call with Dr J.J. Meet Dr. J.J.
Be sure to download Dr JJ's FEELINGS WHEEL
Explore her approach, programs, and free resources:
The Get Real Program
Follow the Punk Rock Doc on Instagram https://www.instagram.com/drjjkelly/
A big thank you to Dr. Kelly for her candidness, genuine care for teenagers, and the engaging conversation. Tune in next Thursday for Part 3/3
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Hugs & High Fives,
Jaci
Everyday Essential Solutions for Family Wellness with Carrie Donegan 273
Overcoming Conflict using the Savage Theory of Resolution® with Karleen Savage EP 272
Curiosity, Connection and Communication: Celebrating World Down Syndrome Day with Jacks Basket and Tonies EP 271
Stress Response, Attachment, Trauma, ADHD, PTSD, and Disease; NuCalm's Cumulative Effects Part3/3 with Jim Poole EP 270
Navigating High-Conflict Co-Parenting: Ensuring Stability for Children with Diane Dierks and Rick Voyles EP 269
Nurturing Little Tummies: A Guide to Kids' Gut Health with Melissa Deally EP 268
Raise Resilient Teens: Insights for Educators and Parents with Jesse LeBeau EP 267 [Part 2]
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Managing Anxiety, Self-Control, Brain Health, and Self Awareness: the Cumulative Benefits of NuCalm with Jim Poole EP 265 [Part2/3]
Building Confidence and Shaping Attitudes: Empowering Teenagers and Parents with Jesse LeBeau (Part 1) EP 264
EP 263 Stress Relief, Relaxation, and Better Sleep for Busy Parents: Understanding the Neuroscience Behind NuCalm with Jim Poole (Part 1/3)
EP 262 Surviving and Healing Trauma with Brooke Kekos - Mom, Survivor, Therapist, and Practitioner
EP 261 "Don't Do That!" The Unconscious Mind Does Not Process Negatives; NLP with Melissa Deally
EP 260 Supporting Families of Intense Children with Samantha Moe
EP 259 Understanding Fatigue: Parental, Compassion, and Secondary Traumatic Stress Fatigue
EP 258 Parenting Your Intense Child with Samantha Moe
EP 257 Why Is My Child Lying to Me?
EP 256 Parenting Fatigue: Recharge Your Energy, Sleep Better and Restore Your Confidence on Self-Care Sunday
EP 255 Classic Strategies To Help Children Develop a Lifelong Love of Learning with Neil Rosen
EP 254: Financial Fitness Friday with Glenn Lundy - Investing Quality Time with Your Family
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