In this episode, Dr Louise Newson and Newson Health nutritionist, Emma Ellice-Flint discuss habits that might help with weight loss and general weight balance.
During the UK’s third lockdown, many women are finding it difficult to feel motivated to exercise and eat well. Many are having to home school their children; some are working harder than ever due to the pandemic. Plus the UK’s winter weather discourages outside exercise and movement.
Dr Newson and Emma discuss what a woman might do to try and help herself during this time. In particular they discuss the link between what a person eats and their mood and energy. Emma talks about prebiotic foods that help to feed the good gut microbes, such as rocket, garlic, onion, leek and more. They also discuss some healthy eating ideas and meals that the kids/teens at home might like too!
Emma's Three Take Home Tips for Weight Balance:
Emma is a Nutritionist and former chef. She works at Newson Health seeing clients for nutrition/food, weight balance and gastrointestinal health related issues. She runs monthly online food and health workshops, plus she shares her recipes regularly on social media and on her website.
Find Emma on Instagram here: @emmas_nutrition
Facebook: @emmasnutrition
https://emmasnutrition.com
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239 - Challenging NICE's draft menopause guidance
238 - New Year, new mindset – why movement matters more than exercise
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236 - Menopause in overlooked communities
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