The Blood Flow Restriction (BFR) University Podcast
Health & Fitness:Fitness
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about normal programming and multiple other ways of programming depending on whether you want to increase the size of the tissue, increase muscle strength, or size. You’ll also get to know more about adding BFR as a supplemental workout to your normal workout, how to do isolated exercises, multi-joint exercise, and a lot more.
Head over to the BFR Univerity website to know more about BFR: https://www.bfruniversity.com/
BFR Cuffs for Aerobic Capacity Training
Utilizing BFR Passively with People
How many Exercises needed for Rehabbing
Smart Cuff, Kaatsu and B Strong BFR Systems
BFR as an adjunct to normal Olympic Lifting Programming
How To Integrate BFR with Normal Training
BFR for Aerobic Capacity Training
Augmenting Tennis Performance with BFR
BFR Recovery
Implement BFR Training to Augment your Normal Training
Ischemic Preconditioning & Cellular Swelling
Super Setting The Upper Extremities
Upper Extremity Exercises
Do light loads cause strength and hypertrophy changes?
Changing Workout Plans
BFR programming for beginners
Multiple Training Sessions
Billing for Physical Therapy
Isolated and Compound Exercises
BFR Training
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