Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
The term 'gut training' is thrown around a lot these days, but what does this actually mean? This week Steph will take us through what we mean by gut training, why would runners, cyclists or triathletes want to do it, what is the evidence that it works, and how you go about gut training.
T -1: Contingency planning & troubleshooting
T -2: The dress rehearsal and the taper
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -4: The plan comes together...
T -8: The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10: Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12: Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM
Episode 69 - 3rd Birthday Special | Year in Review
Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Episode 67A - How do I fuel double-session days?
Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto
Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta
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