Kirsten is back and we are catching up on all things post-home schooling apocalypse, the virtual run across Tennessee, 10km training and:
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week's bonus episode, I'm talking about how to handle that pre-workout anxiety that you get before a harder session.
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Bonus Episode - The Things You Say After a Yoga Retreat (Part 2)
Bonus Episode - The Things You Say After a Yoga Retreat (Part 1)
Red flags of overwhelm making space for running in the tetris of life
One weird trick to hit new running PBs and prevent injuries. Just kidding, it’s strength training
Going from running 0 to 50km on a full-time schedule
Just keep moving forward - when running and long covid collide
That which we do not speak of or the big scary running injury with no timeline
Stop raging against the realities of your life
Real Talk: It’s Hard Out There
Beginning again? Don’t be afraid of re-imagining what it could look like
Three fat loss myths we can all agree to leave dead and buried
Marrying the process - what would you still do if you knew you would fail?
What’s so special about the 29th of December? Your guide to resolutions
Everything you need to know about bone injuries
The 10% rule, and other myths about running
How do I adapt running to my life without feeling like I'm going backwards?
The work, parenting, university juggle from two people who used to run a lot.
How to create a run-specific cross-training plan when you aren't running
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
Some Work, All Play
The Strength Running Podcast