Join me with the Legend that is Alex Nino.
This Diverse conversation explodes with passion for all things movement from a true master of movement! We unpack how he learns and masters everything and how the right mindset and passion can take you from a village life in Colombia to the bright lights of London.
In this show we breakdown how to live a healthy life without focusing on the BS that is in the fitness space and how to really focus in and get the results that you truly want and not what the EGO is telling you.
Please check it out and subscribe!
@thenoq
EHP57 | How to build an effective and focused workouts
Quickest Way To Fail (in fitness and life)
EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
Drop The Fat - Nutrition Challenge Day7
Drop The Fat - Nutrition Challenge Day 6
Drop The Fat - Nutrition Challenge Day 5
Drop The Fat - Nutrition Challenge Day 4
Drop The Fat - Nutrition Challenge Day 3
Drop The Fat - Nutrition Challenge Day 2
Drop The Fat - Nutrition Challenge Day 1
EHP 53 -The positve edge you need to win in the gym..
EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat
EP 50 | Staying the Course
Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt
Don’t Let Christmas Beat You...And Avoid The Nonsense!
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
The 800 lbs man - Justin Willoughby
Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi
Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt
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