Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!' Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson from her home in Texas, USA.
In this episode, Dr Newson and Amanda discuss how menopause awareness differs across the Atlantic, yet despite our different medical organizations, women still are not being helped through menopause. Women are still being dismissed by doctors or misdiagnosed, so there is still much work to do. As well as a discussion about the role of HRT in menopause management, they discuss the importance of lifestyle changes that are integral to supporting menopause and bulletproofing women into aging against the major diseases like diabetes, CVD, osteoporosis and Alzheimers.
They also discuss:
Amanda Thebe's Three Reasons to Buy Her Book:
Buy Amanda's book 'Menopocalypse' here: www.fitnchips.com/books/
Find Amanda on Instagram: @amanda.thebe
254 - Dr Louise’s new paperback book: what’s new and who’s it for?
253 - Coping with the perimenopause when you’re a carer
252 - Bryony Gordon: mental health, hormones and witchy magic
251 - Kate Muir: everything you need to know about hormones but were afraid to ask
250 - Testosterone: the missing piece of the jigsaw?
249 - Dr Mary Claire Haver: on a mission to demystify menopause
248 - The menopause brain: why it might be feeling strange and what you can do about it
247 - Addiction and menopause
246 - Postnatal depression, PMDD and menopause: Wendy’s hormone journey
245 - How medicine has failed women, with author Elinor Cleghorn
244 - Hot flush drug fezolinetant
243 - Contraception during perimenopause: HRT, the pill and the Mirena coil
242 - Sex, hormones and the menopause
241 - Women, ADHD and hormones
240 - Creating long-lasting food habits for better health
239 - Challenging NICE's draft menopause guidance
238 - New Year, new mindset – why movement matters more than exercise
237 - The juggling act: how to navigate menopause and midlife
236 - Menopause in overlooked communities
235 - Menopause and brain health: what’s the link?
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