Welcome to Episode 50 of BFR Radio. And what a way to celebrate this milestone with Winter Olympian, Jacqui Narracott who won Silver at the recent Beijing Olympics for Skeleton.
I've been Jacqui's strength coach for over 7 years and it's been an honour to see her awesome achievements - especially in the last year. This is a great episode and we discuss quite a lot. In particular we focus on the period of time after her first Olympics and leading into her second and most recent Winter Olympics in Beijing. Aside from just BFR -related training we go through quite a bit. In particular:
This is a real behind the scenes podcast. So if you're a fan of Jacqui and want to hear some never before heard stories in the lead up to the Olympics this is a podcast not to miss. And yes, there are some new ways we used BFR as well so something for everyone.
I hope you enjoy this one.
Enhancing ACL Recovery with Blood Flow Restriction Training
BFR for Hamstrings - Maximising Healing & Recovery
Improve Brain Function with BFR Walking
ASCA S&C Conference - Common (BFR) Questions and Reflections
Strengthening the Brain with BFR Strength Training
Exercise and Improved Brain Function
Your Questions Answered
Better Back & Bigger Biceps with Sean Jorgensen
Accelerate recovery from muscle injuries BFR - Understand how it works.
Supercharge your Squat - BFR High Load Lifting
Big Benching with BFR
Extreme Injuries - BFR can bring back hope
Testosterone & BFR - how to maximise your hormonal response.
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
BFR use in youth athletes - interview with S&C Coach Nathan Norris
BFR use in young athletes and the youth -Your Questions Answered
How low intensity BFR cycling can improve leg strength, size & fitness.
Using passive BFR to improve swimming performance in elite swimmers
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