Ever want to do some yoga, search Youtube and find a cool yoga video, but then as you start you realize this perfectly fit young, perfect hair flowing, with her green shake from her perfect morning routine, yoga teacher is so far from your reality?
It sure has happened to me.
Lets make it real.
As moms we don’t always have the time for a 90 minute workout or for luxurious self care practices but that doesn’t mean we can’t take care of ourselves.
In todays episode we talk about self care for moms and how to make it real.
Josefina Eliggi is a certified yoga teacher (RYT 200+) specializing in yoga before, after and beyond birth. She grew up in Argentina and moved to Switzerland in 2011. She is passionate about helping women welcome the changes that occur during pregnancy, navigate the first months after birth and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
Connect with Josefina-
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Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Super Important Announcement!
40// When things get rough in your marriage
39// The 3 Levels of forgiveness in your relationship
38// Motherhood Identity Crisis
37// Gain and Loss in Motherhood
36// Clearing space from technical talk for more love and connection
35// The tool you need to have a sane school year
34// Perfectionism and Motherhood
33// How to stay connected when moving (or going through any other life transition)
32// The Easy Antidote to Modern Day Stress
31// Ditch the blame and guilt and start embracing the ditches
30// A reminder we all need to hear from time to time
29// Science and Strategies of Awareness for Moms with Dr. Rishma Walji
28// Worldschooling and Family Culture with Lainie Liberti
27// Why your tough conversations are blowing up and how to fix it
26// Sacred Womanhood with Sarah Gyampoh
24// 10 Practical ways to start transforming your life and relationships
23// Miscarriage and Marriage
22// Prepare your marriage for postpartum
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