This episode helps adults from the Armed Forces community living alone understand how to keep themselves mentally healthy, including tools that can help. We meet adults who have been living alone in the mess during the COVID-19 pandemic who discuss some of the challenges they have faced. Tom and Jo explore those challenges and themes including; worry, social media, routine, exercise, having a support network and keeping in contact.
For immediate support contact Samaritans on 116 123 or text SHOUT to 85258.
For more information and support, view our Get help pages or list of other organisations at ssafa.org.uk/ssafachatter
You can also speak to one of our Forcesline advisors online or call 0800 260 6767, Monday to Friday, 9am to 5pm.
Thriving after lockdown – for parents (or carers) of young people aged 12-18
Thriving after lockdown – for young people aged 12-18
Thriving after lockdown – for parents (or carers) of children 8-11
Thriving after lockdown – for children 8-11
Thriving after lockdown – for parents (or carers) of children under 8
Thriving after lockdown – for children under 8
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Advocacy Scoop Podcast
Social Dallas Podcast
Change Church Podcast
Six Degrees with Kevin Bacon
Digital Islamic Reminder