The Burnout to Blessed Podcast
Health & Fitness:Mental Health
Let me guess, you think you’re just stressed out and you’re not even close to burning yourself out? If this is you, this episode is made just for you.
In today’s episode we cover the first two phases of burnout.
Phase 1 = Ambition
This action propels you right into the next phase of burnout.
Phase 2 = “If Only”
This hamster wheel of thoughts propels you right into frustration because there is never enough time in the day to get “all the things done” that you “should” be getting done.
The frustration then walks you right into the third phase of burnout.
Additionally, I walk you through how you’re creating habits by following the same process over and over again.
The first step in the process to managing your stress effectively and overcoming burnout is to have the courage to become self aware.
You can’t solve a problem if you don’t even realize that you have a problem in the first place.
STEP 1 = SELF AWARENESS
I’ll make it easy on you, take this quiz to identify where you’re at in the process:
Plus, download the Are You Burned Out Checklist
Want to learn more about overcoming burnout? Please visit my website for more information.
www.burnout2blessed.com
Want me to cover a particular topic on the podcast?
Email me at coachinginfo@burnout2blessed.com
And I’ll try my best to cover it!
You've got this!
EP 45: How To Gain Confidence
EP 44 - How To Go From ”I Can’t” To ”I Can”
EP 43: 3 Steps To Manage Your Time Better
EP 42: How People Can Make or Break Your Success
EP 41: 3 Steps To Actually Meeting Your Goals
EP 40 - How To Manage Your Time Effectively With Ron Reich
EP 39: How To Tell If You’re Highly Sensitive With Nikolai Blinow
EP 38: Love Conquers All
EP 37: Burnout to Purpose With Barbara Diaz de Leon
EP 36: How To Develop a Positive Mindset
EP 35: How To Improve Your Mental Health
EP 34:The Secret To Getting Promoted
EP 33: How To End Procrastination
EP 32: Why People Don’t Change & The Key To Change
EP 31 - The Key To God-Led Transformation
EP 30: How & Why You Need To Have Difficult Conversations
EP 29: How To Get Rid Of Regret
EP 28: Discover The Keys To Unlock Happiness
EP 27: How To Quiet Your Inner Mean Girl
EP 26: Judge Others & You Will Be Judged
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