Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Christina Roulund! Christina is a homeschooling mama to her son, a loyal wife, entrepreneur, speaker, and body image & confidence expert. She has transformed the lives of thousands of women all around the world since 2011 through her blogs, online coaching programs, podcast interviews, and Facebook Group. In 2018, Christina founded Size: Happy, a movement that enables women to break free from body image barriers that hold them back from living their best life. That same year, in August, Christina had her breast implants removed and created her Facebook Group, Breast Implant Illness Rejuvenation and Education with Christina.
Today, we will be discussing:
How to get rid of binge eating disorders?
What kind of self-talk to say to yourself to help with binge eating disorders?
How to get rid of the binge eating cycle?
How to use dry brushing or hydrotherapy to heal your body?
The lymphatic system has multiple interrelated functions: It is responsible for the removal of interstitial fluid from tissues.
What are the daily habits to help heal your body?
Check out her website here: https://sizehappy.net/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Martin Sher - How does slow eating and intermittent fasting serve as the real key to weight loss? how can one break free from the vicious cycle of dieting hell and achieve permanent weight loss?
Greg H man - The Healing power of hydrogen? What is the hydrogen fast? Alkaline, Kangen, spring water or distilled water what Is the best?
Brandon Epstein - Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness
Morley Robbins - What supplements you need to stop taking immediately and How to cure being tired instantly?
Dr. David Jockers - How can fasting potentially cause weaker bowel movements
Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health
Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?
Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back
Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting
Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day
Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?
Judi Hollis - How to lose weight and keep it off permanently!
Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!
#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!
#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!
#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson
#507 - What are the top reasons why people are not losing weight? - with Louise Digby!
#506 - What is the best diet for MS, autoimmune and joint issues? - with Terry Wahls
#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux
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