140 | 4 Things To Do To Combat the Overwhelm, Exhaustion, and Stress of Motherhood

It is really easy in the day to day of motherhood to end up feeling overwhelmed, exhausted, or just flat out stressed. So how we do combat that in the context of our health and fitness journey? Can you actually still be consistent? If so... how?

 

Whether you're in that newborn phase and relearning how to do everything or are just navigating a hard season with your little one and it's taking it's toll, this episode is for you!

 

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

 

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

 

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson